Mike Tyson Workout Routine Beginnings . One day, Mike managed to repeat a basic workout ten times throughout it. Fifty push-ups, shrugs, dips, and 200 sit-ups gave extraordinary results that were noticed quite easily. It should be noted that Mike Tyson training routine generally started with a minimum of five weeks before any fight. At that His training routine was insane and involved a variety of things including calisthenic exercises, sparring heavy bag work and mitt work among other things. His diet was strict which mainly included steak, pasta and veggies and chicken. eIsIM.

mike tyson training routine and diet